Personal exercise program Essay Example for Free

Personal exercise program Essay The majority of my results were in the area of good or average, this majority is one of 72%. As a whole I am fairly happy with these results, as there is room for improvement all over. The test, in which I scored poorly in such as the sergeant jump, press-ups and chin-ups, I fully expected. This was due to the reason that knowing with in my self that my body was not up to the standards of other in my group or age. These tests are ones in which I hope to improve in over the next five weeks of my training. As these are key areas to my game which will be mentioned further on in this piece of work. However there are some good points in my results. These are they tests which I scored good and excellent in, such as sit ups and 30meter sprint. These as are some of the results, which I am hopping to maintain through out the 5 weeks and the retest. I have also chosen to ignore three results. Theses are balance, dynamic hand strength left and right. I have chosen to ignore these results, as I do not fell that they can benefit me in any way to my chosen sport. Overall there is a lot of room for improvement Health and skill related components of fitness: Health factors: These health related factors are physiologically based and rely on the performers ability to meet the physical demands of the activity Speed: Speed can be defined as: The ability to put body parts into motion quickly, or the maximum rate that a person can move over a specific distance To test speed we carried out the following test. Place 2 cones 30m apart from each other. At a running start, run as fast as possible between the two cones whilst a person times you. This test is valid as it tests a persons speed over a certain distance. This single periodisation year can be further broken down into further stages or cycles. Macrocycles last from 4 to 6 weeks, mesocycles about 2weeks and microcycles 1 week. Each cycle would be in relation to current levels of skill and fitness and would prepare for a specific competitive peak. This in my case would be the start of a football season. This is known as the competitive period and is during the months of Augusts to May. Now I have just done the pre season training as such which is the preparatory period. I will do a 5-week macrocycle specifically to improve my upper and lower body strength as well as aerobic capacity. There will not be many seasonal factors that will hinder my progress as I am training indoors which there fore manes I can control the temperature and weather. Fitness requirements needed for my specific sport and position: My sport is football, and position is central midfield. In the game of football there are many different requirements that performer needs to do well in the sport. The overall aim of this piece of work is to single out the key requirements which are needed and improve on them to enhance my performance. Below I have outlined the key requirements: Health related: Strength: Strength in both the upper part of the body and lower part of the body is needed for a central midfielder. For instance leg power is needed to allow the performer to pass the pass long distances and to shoot from long range as thats is where the most of there opportunities will come from due to the position they occupy. Upper body strength is needed to keep other players from getting the ball of you and being strong in tackles. Flexibility: This helps a midfielder hugely, as they must be able to turn and move or twist with a degree of easy and simplicity. Aerobic capacity: This may also be known as VO2 max, this plays a vital role. Vo2 max is the ability to take on oxygen during exercise, allowing for the performer to participate in prolonged periods of continuos submaximual activities, which is important to a midfielders game. Body composition: This is important because, as people start to carry more body fat they can become over weigh. This will lead to health problems as the additional weight puts strain on the hearts and cardiovascular system, which can cause cardiovascular disease and high blood pressure. Being over weight will also hinder your performance as a central midfield player, as you will tire easier and quicker and happier your speed in which u may move around the pitch. Skill related: Speed: The game of football has develops into a much faster game, and it is carrying on in this trend. Speed is important for a central midfielder, as it is important that a player is able to track an opponents run, carry the ball at high speeds up and down the field, and generally to keep up with the pace of the ball. It is important for a performer in this position to compete at a high standard for a period of 90min (or duration of match). Cardio-vascular endurance is also important in the game of football as it is a continuos game. Co-ordination: This is the process involved in the reception of the sensory info, and the response of the organism. It is controlled by the regions of the brain, which deal with a specific function and is carried out by the nervous system. Co-ordination effects the way u performs in many ways as the player must be able to spot many players both opposition and own team-mates. Foot and eye co-ordination is also needed for obvious reasons are football you need to have good foot and eye co-ordination to be a good player. Agility: This is a combination of speed and co-ordination giving you a change of direction and body position at speed. This is vital for a central midfielder as it allows the performer to change direction and body position at speeds at which the game might be moving. This was my third session and overall I can say it well. Again I found moving from exercise machine to another quick, as I am getting use to how to use the machines and the positions at which they are situated in the gym. As you can see from the pervious page I made a lot of changes to this session as I found session 2 not very challenging. However I found this session a lot more effective. After the session had finished I felt that I was really worked to my full potential and really gained something from it. The changes were no major shock to my body though but as mentioned I did feel the effects of the changes. This is one of the main reasons why no changes will be made to my next session, due to the fact that I do not think my current level of fitness is ready in relation to changes from this session, and will not make any changes. I will hopefully feel ready to make changes after my next session (session 4). I did find though that once I had finished my aerobic work out and was ready to move on from this to the weight training I found myself needing to take water on board, as I was thirsty. This was not a planned change from session 2 but from now I feel it necessary to take water on board in-between the to training. Changes for session 4: 1. Intake of water when moving from cross trainer to Gastrocnmius press As mentioned before no changes were made to the sessions as such, because I felt the session worked me to my full potential and my current fitness levels would be ready for any to a change. You may argue that by not changing anything that I will not improve, but taking into account the principle of training progression which should be gradual, and reflect my current fitness levels. And too much progression in a short space of time could cause injury, and as many changes were made to session 3 from session 2, I feel this is the correct decision.

An Analysis of Jack Londons To Build a Fire :: London To Build a Fire Essays

An Analysis of Jack London's To Build a Fire In his article "To Build a Fire" a Physical Fiction and Metaphysical Critics Charles E. May comments and disagrees with a statement that "To Build a Fire" is "a masterpiece of a short fiction"(20). Literary critics claimed that London used many metaphors in this work such as "sun-fire-life" or "cold-darkness-depression-death"(20), but May argues that this story should be read and interpreted literally and does not contain deep, dual or metaphorical meaning. He says: "For Jack London, and consequently for the reader, the man in the story is simply a living body, the cold is simply a physical fact"(22). What is more article's author strongly disagrees with the critic, who compares the theme of the story to a theme of a classical tragedy. May sarcastically states that the only visible similarity in terms of theme would be the issue of protagonist's death(22). I think that "To Build a Fire" story relates to many issues hidden behind a superficial plot. The story takes place in a very severe winter; the man under appreciates the dangers of nature forces and struggles to return to camp. He is warned about possible dangers, but he is also too pride and too self-confident to take the advice into consideration. The protagonist is accompanied by a dog. The man tries to survive, but forces of nature are stronger and he dies. The interpretation of the story, however, reveals real "treasures": problem of loneliness, deadly fear, acceptance, understanding, issue of time, and a scary silence. The protagonist seems to be a very independent and strong person, he rather listens to himself first. He planned his way back home, and regardless to weather condition he realizes his plans and sets off. During this trip he starts to realize that it may be too cold, initially tries to set up a fire, but it is not enough to survive. He is scared, and has a feeling of a coming death. In some ways he is similar to a contemporary person, who never has enough time for anything. The protagonist rushes to get home, to realize his own plans, to go forward, then on a deserted land he suddenly finds time, too much time to think, and to feel. It was a very uncomfortable feeling to be aware of his own death; he is able to predict what will happen. At first, he tries to escape and safely find camp, but afterwards he learns it is impossible, and accepts his fate.

Police Discretion Essay

Police discretion is an unwritten law meaning it is not concretely represented in the constitution or any other rules or regulations governing law enforcement. However, it is a practical part of law enforcement because there are times when sound personal judgment and decision-making becomes necessary in the process. Police discretion is highly important in situations wherein the role of rules and laws are ambiguous or inapplicable. Although unwritten in documents presenting laws, it is valid because the police is an institution granted authority and power. Moreover, law enforcement agencies are expected to abide by ethics and morality at all times when practicing police discretion. Police discretion is valid because it is exercised by an authority or power, but then it becomes steadfast and trustworthy if it is practiced within the bounds of ethics and morality. (Atherton, 2001) Herein lay judgments and criticisms regarding police discretion. Police discretion is ideally utilized to determine whether to intercede with behavior and activities. This is supposed to be the primary purpose of police discretion. (Seri, 2008) For instance, a police man happens to chance upon a man shouting at his wife in a public place. Police discretion concerns making the decision of whether to intervene in the process with considerations to privacy issues since it is a private matter between husband and wife, but since it is in public, the situation’s relation to public disturbance is not something to be disregarded. At this point, police discretion addresses the matter of whether to intervene or not. (Kelling, 1999) The fabled and fictitious source aspect of police discretion is its relation to the philosophical foundations of ethics and morality. Conflicts in the practice of police work require discretion for its resolution. However, conflicts and ambiguities do not depend on just discretion, but count on morality to frame the judgment and decision-making process in order to uphold sound preferences when carrying out decisions. Morality talks about what is right from wrong – the right, based on the rules and commandments presented by God to man. Moreover, morality talks about intention as a primary factor in determining the goodness of an action, behavior or decision. This philosophical concept builds on what police discretion is about, guiding judgments and rationalizations in order to arrive at a morally good action. (Greenawalt, 1987) Perhaps it is rational to include the mythical concept of ethics and morality in framing police discretion guidelines and policies. Controlling philosophical concepts as a means to guide police discretion practices ensure that intentions are upright and the end action of the decision is morally good. This upholds accountability and values development in the field of law enforcement. Moreover, it addresses the matter of debate regarding the negative implications of allowing law enforcement agencies freedom to make decisions in their line of industry. It eliminates the abuse of power, and shifts it to the use of police discretion conscientiously. Another purpose of police discretion is making a decision of whether to label a particular action, behavior, or activity as criminal. (Seri, 2008) Juvenile crimes are primary targets of this issue since charging children with crimes is a sensitive concern. If for instance a police man catches a minor stealing from a grocery store, police discretion is practiced to make a decision on whether to charge the child with a criminal case. Other options include giving the child a chance by advising him to not repeat the act again and then letting him go, talking with the child’s parents directly to ensure that a the negative nature of the child does not go undisciplined, turning the child over to social welfare services, and charging the child with a criminal case. The decision of what to do in this particular scenario as well as similar situations, wherein there are opportunities of making sound judgments and decisions unguided by laws, is part of police discretion. Overall, police discretion is a power granted to members of the law enforcement as a means of raising the accountability of the institution by empowering them to learning and applying sound and moral concepts that promotes progress and development in the field of law enforcement. (Seri, 2008) To delineate further the concept of police discretion, five police actions will be discussed and analyzed in order to determine the expediency of practicing police discretion and identifying whether it is reasonable or an abuse of power. Harnessing the influence of the community as an effort to promote community policing is one task that law enforcement should work on. This is reasonable as the decision to formulate a neighborhood watch program to realize the goal of community policing sustains peace, order and security in the community. This action becomes an abuse of power if members of the community are forced to help in the process of enforcing laws. Community policing should be a voluntary effort. Minors are given light sanctions for criminal activities because of their inability to think rationally and independently without guidance from people in authority. Police discretion is acceptable when it comes to adjusting the enforcement of law to a particular situation where a minor is concerned. Police discretion becomes an abuse of power if minors who are caught committing crimes are directly charged with criminal cases without reviewing the need for social work intervention, counseling, and other lighter sanctions and disciplinary actions. When it comes to police interrogation, questioning techniques is part of police discretion. Policemen are given authority to subject suspects, witnesses, and victims to interrogations. Police discretion is acceptable if questions, in whatever form or manner executed, are relevant to the case and properly carried out in the process. It becomes abuse of power if people who are being interrogated are subject to threats and hostilities, forced to answer questions, and are asked personal matters. This goes the same with searching properties to look for evidence. Police discretion is deciding what areas within the properties to search, of course with the grant of a search warrant. It becomes an abuse of power if damage is inflicted to property as a means of hostile interaction with other people. Lastly, respecting the privacy of any individual should be maintained by law enforcement agencies. Although sustaining laws requires the obtainment of truth and factual information, police work should also consider privacy of other people in order to practice police discretion ideally and not abusively.

China s Effect On The Global Economy - 1285 Words

RaghuRam Prasad Ms. Wienkes English 9 Accelerated 7 April 2016 China s Effect on the Global Economy Over the last two decades, what was once a developing country has grown into the economic superpower that is China. China passed Japan to become the world’s second-biggest economy in terms of GDP in the second quarter of 2010 and was said to be on track to surpass the United States in 2027, with an annual GDP of $14 trillion (Bloomberg). Since China became a larger and more influential country, it is now important to realize that the global economy depends heavily on China’s actions. Their exports have lowered consumer prices across the board, and their imports have impacted commodity prices. However, in recent times, China’s economy has†¦show more content†¦Plus, trade makes up 10% of Chile’s economy. If China’s economy suddenly slows down or even falls, countries like Chile are going to be hit very hard. Direct trading partners with China aren’t the only ones that will be hit, however. Individual companies like John Deere are also affected. Almost 40% of John Deere’s sales are overseas. They have reported that their sales in South America have gone down. Coincidentally, some countries in South America have China as their main trading partner. If those countries cannot export their goods, they cannot make money. Without money, they can’t import goods from other countries. In the end, John Deere cannot sell their equipment to Chile since Chile can’t sell their goods to China. This is called a domino effect. Another example would be the Standard and Poor (SP) 500 index. Even though only 2% of SP 500 revenues come from China, 44% of SP 500 revenues come from outside the US in total. Those revenues come from other countries who have a larger trade relationship with China. If they can’t trade with China, then those countries can’t pump money into the SP 500, ultimately causing an effect in the United States (Gillespie). For China to be a major exporter, they have to obtain vast amounts of materials to produce those goods. In fact, China is one of the biggest importers of both goods and commercial services. If China’s economy starts to slide, they can’t import as much goods and services. Many